Nasya (Nasal Oil) (Nasya)
Lie back slightly and apply 1–3 drops of warm nasal oil per nostril.
When to practise
Morning after cleansing, when passages are relatively clear.
Beginner shortcut
One drop per side until comfortable.
Where it fits in your routine
- abhyanga
- nasya
What you need
- Dropper bottle
- Nasal oil
How to practise
- 1. Warm the oil: Warm the bottle gently in warm water.
- 2. Position: Lie back with the head slightly tilted.
- 3. Apply drops: Place 1–3 drops in each nostril; sniff gently.
- 4. Rest: Remain still for a minute, then sit up slowly.
Benefits
- Supports nasal comfort
- May ease dry passages
- Fits morning Dinacharya
Cautions
- Avoid during acute nasal infection unless guided
- Seek practitioner advice in pregnancy
- Do not over-apply
Common mistakes
- Using cold oil
Dosha notes
- vata: Often helpful when dryness is high.
- kapha: Use sparingly if congestion is heavy.
- pitta: Use mild oils; avoid irritation.
Seasonal notes
Especially helpful in dry weather.
Frequently asked questions
Which oil is used for Nasya?
Classical preparations such as Anu Taila are traditional; use only oils intended for nasal use.