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Panic disorder is a type of anxiety disorder characterized by recurrent, unexpected panic attacks. These attacks are sudden episodes of intense fear that trigger severe physical reactions when there is no real danger or apparent cause. People with this condition often live in constant fear of another attack and may significantly change their behavior to avoid potential triggers.
Common symptoms
Sudden and repeated episodes of intense fear
Racing or pounding heart (palpitations)
Shortness of breath or a feeling of choking
Sweating, chills, or trembling
Chest pain or discomfort
Nausea or stomach cramping
Dizziness, lightheadedness, or feeling faint
Numbness or tingling sensations (paresthesia)
Feeling of unreality (derealization) or detachment from oneself (depersonalization)
Fear of losing control, 'going crazy', or dying
Possible causes
Genetics and family history of panic or anxiety disorders
Major life stress or traumatic events
Brain chemistry and imbalances in neurotransmitters
Temperament that is more sensitive to stress or prone to negative emotions
Environmental factors such as smoking or excessive caffeine intake
Medical treatment
Cognitive Behavioral Therapy (CBT) to identify and change thought patterns
Exposure therapy to gradually desensitize the body to panic symptoms
Selective Serotonin Reuptake Inhibitors (SSRIs) such as fluoxetine or sertraline
Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs) such as venlafaxine
Benzodiazepines for short-term, acute relief of severe symptoms
Lifestyle adjustments including regular physical exercise and adequate sleep
Ayurvedic perspective
In Ayurveda, panic disorder is primarily viewed as a severe disturbance of the Manovaha Srotas (channels of the mind) caused by an acute aggravation of Vata Dosha, particularly Prana Vayu and Vyana Vayu. This state, often referred to as Chittodvega or Atattvabhinivesha, involves an overflow of Rajas (mental agitation) and Tamas (fear and delusion) that eclipses Sattva (clarity). The condition manifests as 'Atyayika Bhaya' (sudden, overwhelming fear) accompanied by physical symptoms like palpitations and tremors, resulting from the mobile and cold qualities of Vata disrupting the heart-mind connection.
Ayurvedic dietary guidelines
Prioritize warm, cooked, and grounding foods such as stews and dal
Incorporate healthy fats like Ghee and sesame oil to nourish the nervous system
Avoid stimulants such as caffeine, refined sugar, and carbonated drinks
Limit raw, cold, and dry foods like salads and popcorn which increase Vata
Establish regular meal times to provide a stable rhythm for the body
