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Motion sickness, also known as kinetosis, is a common condition occurring when the brain receives conflicting signals from the inner ears, eyes, and sensory nerves in the muscles and joints. This sensory mismatch typically happens during travel by car, boat, plane, or train, or when using virtual reality and video games, leading to physical discomfort and nausea.
Common symptoms
Nausea and vomiting
Dizziness
Cold sweating
Pale skin (pallor)
Headache
Increased salivation
Fatigue or tiredness
Loss of appetite
Burping
Possible causes
Conflict between the inner ear (vestibular system) and visual perception of motion
Travel in vehicles such as cars, boats, planes, or trains
Perceived motion from video games or virtual reality (VMS)
Hormonal changes, including pregnancy or use of oral contraceptives
Underlying conditions such as migraines or Ménière's disease
Medical treatment
Over-the-counter antihistamines like dimenhydrinate or meclizine
Prescription scopolamine adhesive patches
Ginger supplements, ginger ale, or candied ginger
Acupressure wristbands (Sea-Bands)
Behavioral measures such as focusing on the horizon or a stationary object
Fresh air and controlled breathing
Consuming light, plain crackers and clear, carbonated beverages
Ayurvedic perspective
In Ayurveda, motion sickness is conceptualized as an 'Anukta Vyadhi' (unspecified ailment) or a manifestation of 'Dwishtarthaja Chardi' (vomiting caused by unpleasant sensory exposure). It arises from 'Asatmya Indriyartha Samyoga' (mismatch between the senses and intellect), where conflicting signals trigger 'Udavarta' (malfunctioning upward movement of Vata). This process vitiates Prana, Udana, and Vyana Vayu, alongside Pitta aggravation, resulting in nausea and vertigo.
Ayurvedic dietary guidelines
Sip warm ginger-infused water before and during the journey
Consume 'Laja' (puffed rice) or light khichdi prior to travel
Avoid heavy, oily, spicy, and fermented foods 12 hours before travel
Eat small portions of pomegranate or drink fresh lime juice with a pinch of rock salt
Avoid traveling on an entirely empty or overly full stomach
Ayurvedic medicinal herbs
Shunti (Zingiber officinale) — Classical Ayurvedic medicinal herb
