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Lazy eye, medically known as amblyopia, is a condition of reduced vision in one eye that develops due to abnormal visual experience early in life. The brain eventually favors the stronger eye and suppresses or ignores the visual input from the weaker, or 'lazy,' eye. It is the leading cause of decreased vision among children and can rarely affect both eyes. Early diagnosis and treatment are crucial to prevent long-term vision problems.
Common symptoms
An eye that wanders inward or outward
Eyes that appear not to work together
Poor depth perception
Squinting or shutting an eye
Head tilting
Abnormal results of vision screening tests
Bumping into objects (especially on one side)
Difficulty catching or throwing
Tripping or falling over a lot
Blinking a lot
Headaches
Tired eyes and rubbing eyes a lot
Possible causes
Strabismus (muscle imbalance): An imbalance in the muscles that position the eyes
causing them to cross in or turn out
leading the brain to ignore the misaligned eye to avoid double vision. This is the most common cause of lazy eye.
Ayurvedic perspective
In Ayurveda, Amblyopia, commonly known as 'lazy eye,' is understood as a neurodevelopmental vision disorder where one eye fails to achieve normal visual acuity due to poor coordination between the eye and the brain during early childhood. It is primarily viewed through 'Shalakya Tantra' (ophthalmology). The condition is often correlated with 'Drishtighata' or 'Vataja Timira', and sometimes 'Pitta Vidagdha Drishti'. It is also referred to as 'Jihma' (squint eye). The Ayurvedic perspective attributes amblyopia to systemic imbalances of doshas, particularly Pitta and Vata, which lead to the underdevelopment of ocular tissues (Dhatus) and impaired nerve-muscle coordination. Specifically, an imbalance in 'Alochaka Pitta,' which governs vision, and 'Prana Vata,' which controls nerve impulses, can result in a lack of synchronization between the brain and the affected eye. The brain may begin to disregard visual input from the weaker eye, leading to long-term vision issues.
Ayurvedic dietary guidelines
Consume foods that are cool, light, and easy to digest.
Include plenty of green leafy vegetables, carrots, and fruits rich in Vitamin A.
Incorporate foods rich in antioxidants, Vitamin C, Vitamin E, Lutein, Zeaxanthin, Omega-3 fatty acids, Beta-carotene, Zinc, and Fiber.
Eat soaked almonds, especially with warm milk, for nerve nourishment.
Include A2 Cow Ghee (clarified butter) in daily meals to lubricate eye tissues.
Consume fresh pomegranate and grapes for antioxidant support.
Avoid excessively spicy, oily, and processed foods.
Limit high-carbohydrate diets, saturated fats, refined sugar, excessive alcohol, caffeine, and high salt intake.
Stay hydrated by drinking lukewarm water or herbal teas.
Consider adding garlic to meals for circulation benefits.
Shankhapushpi - a brain tonic believed to be beneficial for eye health and improving vision. — Classical Ayurvedic medicinal herb
Saffron - contains compounds that protect the retina and improve blood circulation to the eyes. — Classical Ayurvedic medicinal herb
Maha Triphala Ghrita - a medicated ghee containing Triphala and other herbs to strengthen eye muscles and improve vision. — Classical Ayurvedic medicinal herb
Practice regular eye exercises such as palming, focusing on distant objects, rotating the eyes, and Trataka (steady candle gazing) to strengthen eye muscles and improve focus.
Reduce screen time from televisions, computers, and mobile phones, and follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds).
Protect the eyes from strain.
Perform sun treatment by facing the morning sun with closed eyes and gently swaying the body for 2-5 minutes to revitalize ocular nerves.
Use vapors by heating a bowl of water, adding eucalyptus oil, and opening and closing the eyes in the rising steam for a minute or two.
Ensure 7-8 hours of quality, restful sleep to pacify Vata and allow eye rejuvenation.
Incorporate breathing exercises like Pranayama, particularly Anulom-Vilom (alternate nostril breathing), to balance the autonomic nervous system, enhance oxygenation, and reduce stress.
Avoid prolonged stress and maintain emotional stability.
Engage in regular physical activity like yoga or gentle walks in nature.
